move – move well – move often – move under load
WHAT IS MOVEVOLUTION
At Movevolution, our aim is to promote exceptional movement at the heart of everything we do, allowing you to participate fully in everything you do. We believe your health and wellbeing should not be seen as a finite goal with a start and end point. Instead, we feel it should be continually evolving, enabling you to become leaner, stronger, healthier, injury-free, and more mobile, consistently over time.
Whilst we are proud to be able to draw upon over 20 years’ experience in Pilates, Yoga, Group Interval Training, Soft Tissue Therapy, Natural Movement and Sports Nutrition, we are more than a studio and don’t want to be seen simply as the output of the services and facilities that we offer. We work holistically – with constant dialogue across our specialisms, sharing client information – as we feel this joined-up approach gives our clients every opportunity to succeed
This is not about square pegs and round holes; nor is it a one-size-fits-all model. From your initial ‘Functional Movement Screening’, we will be able to identify your strengths and weaknesses, which will allow us to help plan the best approach to achieving your personal goals.
CLASS SCHEDULE: PILATES & DEEP TISSUE SPECIALIST
(Family session of Natural Movement)
OUR PRICES: PILATES, YOGA SESSION AND GROUP INTERVAL TRAINING
1 session per week
2 sessions per week
4 sessions per week
£45 per month
£86 per month
£135 per month
1 session per week: £45 per month
2 session per week: £86 per month
3 session per week: £135 per month
INDIVIDUAL PERSONAL TRAINING, PILATES AND MASSAGE
OUR FITNESS SERVICES
As with all our training programmes, the Movevolution approach to nutrition is personalised, dependent on your individual background and requirements. In addition, to encourage success, we will ensure that any nutrition programme is well considered, practical, realistic and sustainable.
WHAT OUR CLIENTS SAY ABOUT US
The ongoing support is exceptional – I have been encouraged to push myself, achieving more than I ever thought I was capable of.
Having invested a lot of time, sweat and money into this adventure, I can tell you it’s the best thing I have ever done for myself.
Improvements to my strength now help me when lugging large camera bags around for days on end, as well in general day-to-day life. My sciatica and lower back pain have disappeared. I really do see this as an investment in my family and my future.